I do deep breathing every night. The hardest part is clearing your mind and freeing it up. I do it for about 10 miutes or so. Nothing too major, but relaxes the hell out of me and was recommended by my doctor.
Nochowderforyou Reviewed by Nochowderforyou on . meditation. what are your thoughts on this state of concentrated attention? :jointsmile: EDIT: also, contemplation. Rating: 5