ive done nutmeg many times. you need like at least 3tbsps for it to b worth it, but even that isnt much for me. i usually just feel good for a few days, but the real + is the dreams i have. nutmeg allows me to be concious in my dreams a lot, and thats cool cuz i can fly and have sex and stuff. its really fun cuz what it also does is makes ur dreams as clear as real life, so u usually freak out when u figure out ur in a dream cuz its so amazing.

check out ld4all.com. its wit forums talking about how to b lucid (concious) in dreams. ive learned many techniques (WILD tech is the best) to enter dreams lucid.