I'm so sorry everyone, I thought Instant 2 was an additive and not a drink. Lexi, if you could post its ingredient list and/or nutritional content that would be helpful. I'm sure its going to have vitamins and creatine but it may have some soluble fiber which can be somewhat helpful.

Quote Originally Posted by lexi452
i have thought about using somone else's urine...i'm more worried about keeping the urine warm, which is why i would rather use my own...
That's why you practice. Subbing seems like such a daunting task but it is quite easy with some practice. People fail to realize how much heat their body is giving off.

Quote Originally Posted by smartin.2006
I recommend drinking a lot cranberry juice and water, and take some vitamins to make sure the urine is yellow.
It is better to drink the recommended volume of fluid in the dilution sticky than to drinks "lots" of anything. Yellow color isn't important except for instant testing. As long as its not purple or black or something like that, a lab won't use color as a validity test.