uh fuck a paper towel. just grab a small pot(nothing clear. clear containers ruin roots. trust me) wash the pot out with warm water or use a clay pot from a grow store. now fill it with soil(do not pack the soil) and dig a hole about a 3/4 inch deep and plop the seed in and cover the seed hole with dirt. put under a florescent light or a metal halide lamp for about 3 weeks and you should have a plant growing. oh yeah and dont go cheap on lamps or soil. use the metal halid lamp/florescent light for sprouting and use during the veg. states. switch over to a high pressure sodium lamp during flowering. always remember for growing never go cheap. treat them like your children.