Quote Originally Posted by Charkie02
There could be some truth in that. I've had alot of problem gaining weight my whole life. Now I'm taking weight gainer shakes and eating protein bars after I work out but evidently its not enough, I've gained like 2 pounds. I guess I'll just step it up and drink two shakes a day and eat more protein bars.
Try to get your proteins from foods, such as:

eggs
chicken
turkey
tuna
peanut butter
oats
milk
etc...

although shakes and bars will help, they should be more for adding on top of a proper diet of whole foods. Ideally, 6 smaller meals spread through out the day is way better than 3 large meals.

Milk and peanut butter are slow digesting proteins, so consume them before you go to bed, where your body is in an anabolic (muscle building) state.

Weed won't effect muscle growth at all. As others said, it is rest/diet followed by training. I've lifted weights high once and I didn't really enjoy it.. I'd rather blaze right when I get done and just relax.

Hope this helps man, blaze on..:thumbsup: