Quote Originally Posted by Charkie02
There could be some truth in that. I've had alot of problem gaining weight my whole life. Now I'm taking weight gainer shakes and eating protein bars after I work out but evidently its not enough, I've gained like 2 pounds. I guess I'll just step it up and drink two shakes a day and eat more protein bars.
I know all too well. No matter how much I eat, I end up gaining very little. It's all good right now, because my workout is more for gaining strength through flexibility

But if you want to gain serious weight, you gotta eat some protein every 4 hours, and add some speed sessions to your routine, lifting pretty heavy weights. 3-4 reps at heavy weight you are comfortable with, you wanna try to aim for 80%-90% of your maximum 1 rep in proper form. Speed sessions are 8-10 sets, with rest time depending on how intense you want your work-out to be. You'll be massive if you can follow through with that, but it's tough to have protein every 4 hours!