Quote Originally Posted by GHoSToKeR
hey

I fell asleep at 1:30am, after I finished watching Bill Hicks - Revelation.. damn, hes so fucking funny, hes awesome.. aaaaaanyway, I went to sleep at 1am, remember looking at the clock next to my bed at 1:45am, fell asleep, and woke up at 3am!!! Damn, I used to be like this all the time... When I was at school I used to only get a coupla hours sleep every night, sometimes none.. Then it kept coming and going, sometimes, when i'm not working or anything, I can sleep all day, but i can never seem to sleep properly at night.. What the fucks wrong with me? Anyway, smoke on
Your bodyclock's out of whack. You need to establish a regular sleep pattern. Set yourself a bedtime and stick to it for a week, get up at the same time each morning (whether you have to or not) and do your best not to nap during the day. And after a while when it feels it can rely on the routine, your system will begin to repay the favor by letting you get to sleep when you want.
It works for me