I did something myself that I felt pretty bad about. Do you care to share what it is you did? All I can say is you have to recognize the reality of your situation and accept it, even when you don't want to. Sometimes it's not easy to accept the opposite of what you want to believe. I have no idea if this is applicable to your situation, hence why we'd need to know what you're talking about.
Gandalf_The_Grey Reviewed by Gandalf_The_Grey on . Feeling ashamed HELP! has anyone ever done something they are so ashamed and embarrassed by that it consumes their lives? i made a terrible decision this weekend and i did something that i immediately regretted. now the shame and guilt is driving me mad! it's all i can think about...i can't eat, can't sleep, i am depressed! anyone ever had a similar experience? how did you get through it because i have never been this down in my life!:( Rating: 5