I'm 38. I'm 5'5", 115 lbs. I eat whatever the hell I please. In moderation. I listen to my body. If my body tells me to eat nothing but tuna and collard greens for week straight, then that's what I do. This week, I've been guzzling homemade frappucinos like there's no tomorrow, and gorging myself on smoked almonds and feta cheese. I have a high need for protein.

Drink lots of water, listen to your body, and enjoy your munchies in moderation. An awesome munchie snack is to mix honey roasted peanuts, raisins, cinnamon Life cereal, and shredded sweetened coconut in a ziploc bag. It's very satisfying. I also have a high need for whole grains, and eat tons of Wheat Thins, Triscuits, and oatmeal.