stems will get you high you can smoke them but they taste like smokin wood. save them and when you got a bunch you can like, others said,make keif or as i always prefered stem tea. the seeds unless you are goin to grow them, throw them out.i like t save my seeds all year then in the spring i got couple onces worth i go out all over and just throw em in big hand fulls. if they grow they grow if not oh well no loss the sunleaves, if your buyin the bud then you aint got no sun leaves the grower is goin to get rid of them.