Get to a sauna and sweat a lot. Drinks lot of water in the sauna and jump in an ice cold shower every 20-30 minutes. Drink lots of tea. Green tea, black tea, white tea, or oolong tea. any brew made from the leaves of the camilla sinensis plant. Start taking lots of vitamin C and E along with a good quality multi-vitamin with at least 100% RDA of the B-complex group (200%-250% is even better). Eat lots of garlic and ceyenne peper. drink a homemade detox tea made out of burdock root, milk thistle, dandelion, ginger, red clover top, hibiscus, yellow dock. Eat fiber, like oatmeal for breakfast.