I think anti depressants are handed out way too readily by many docs. Start taking care of yourself, eat regularly and well, exercise, try to establish a good sleep pattern. And if at all possible, find yourself a good meditation teacher and set aside some time everyday to just meditate.

Do yourself a favour tho, seriously, try to get off those pills. OH, and find a new therapist - your one sounds like an arse. I hope things get better soon xx
Lulu Reviewed by Lulu on . my shrink wants me to give up weed :rolleyes: ive smoked weed for 10 years with no problems (well maybe a little paronoia)but due to some shit in my life i had a bit of a breakdown and ended up pretty suicidel i dont feel like that now but my shrink tells me that weed is causing all pyciatric (cant spell ) problems and that it will affect the medication i take. I really dont want to give up smoking its a big part of my life and one of the only things i really enjoy. Anyone know if my shrink is right or should i see another Rating: 5