help i cant sleep

[jacquelyne]

If u take pills for sleep then i guess cammomile tea wont work lol.Now thats the most rediculous thing ive ever heard.When i was preg i was on nothing so could never sleep the doc told me to drink that bad tasting useless rubbish.It may be a good antioxidant but no good for sleep.I have done aromatherapy i can give u some essential oil mixes used for relaxation and sleep if u want me to it may help.I have a special mix for anxiety and that works for me that just helps me to relax so that i can try to sleep.In an oil burner or diffuser or as a massage oil.

[Buck268]

Sometimes when I get really bored at night (I cant sleep well either) I'll do push ups 'n stuff... Better than sitting doing nothing at all...

[sToNeDpEnGuIn420]

I cant even remeber the last time i went to sleep not high, i just cant remeber

[Garden Knowm]

I can tell you how to fall asleep... or how to do anything heheehehhe

Belleza says run a mile... yes.. you should excercise... that is the key to life.. excercise is the ultimate high.. 100000000 times better than weed.. running, jumping, frisbee is great.. make sure you sweat, jump rope!!!

second.... after you excercise your ass off... read a little..

third... get Eckhart Tole "Power of Now"... get head phones and turn it on very soft..
so you can barley hear it... now try your hardest to stay awake and listen to the NOW... you'll be asleep in no time : )

Now hear is the biggest trick in life..... If you "try to sleep"(or "try to do anything"), you can't do it.... cause your already doing something... your "trying"..
stop trying... : )

good luck

your friend
seemore