Hay mate,

Dont worry about it, I went through a stage like that when I was your age (26 now) we all do I guess. You will get over it just keep your head up.

As for the lack of sleep, I also used to have this problem, still do sometimes.

The best way I found how to solve it is just lay back on you bed with your hands at your sides and take some deap breaths in and out in and out.

Them start at your toes and relax every muscle from your toes to your feet all the way up your legs and body and work on each individual muscle untill you come to your head. at this point i imagine a great release from my forehead of all the strains and worries of the day.

Works for me. Actually works that well these days i rarely manage to get to my heals before im sleeping.

think it works because your consentrating on one thing rather than lots of worring thoughs from the day or coming days.

Hope this helps mate

BB

BU5T4