I corrected the spelling in your title, Mr. Manana. Somehow, I'll believe the evidence presented to me by FBR, who's had four years of college science followed by four years of medical school and further years or residency, over someone who can't spell "sauna" and wants to tout the advantages of massage for detoxification. Massage can indeed move fluid around and out of muscle tissues and help empty it into the lymphatic system, but it can't do the job of the liver and kidneys in metabolizing and excreting drug metabolites from the system. You could learn a lot from listening to concrete scientific and lab-testing expertise instead of encourage people to grasp onto detoxification folklore. FBR very much knows what he's talking about and has the education to back that up.