sounds more like paranoia.. were you stoned when you made the thread? of course thoughts like that are going to come by you from time to time.. but if you really want to cut back and stop smoking then i would just go from 3 grams a day to 2 grams and so on until you are only smoking a gram or less. As for the rum thing.. the thought of rum in the morning with the mixture of my soon to be clean teeth taste of toothpaste doesnt seem to appetizing, nor the best thing to do. A joint in the morning is not needed... nothing wrong with wake and bake but if you stuff a gram in a joint then theres a gram right there at the very beginning of the day... just smoke a bowl or something and hold it in. Anyway im sure its nothing that cant be modified to your liking, just take action and dont worry TOO much about it =)