Hey Running scared, I am still there...

Yu drinz 9oz of gatorade evry 15min (I am quite impress how yu monitor youself).

Cut it 1/2, every 30 min instead and don't drink 1h00 before the u test.

yu're getting there man.

Red meet contain a lot of creatinin, put that in yure diet.

talk to yu later:thumbsup: