Ok, thanks for your responses guys, I'm gonna take a test either tonight (post-workout) or tomorrow morning w/ first void, and test it, and see how that goes.

Also, @FBR, do you suggest I do what S2 says, and take the aspirins up to an hour before, or what N2 says, and take them up UNTIL 4 hrs before?

Quote Originally Posted by N2
Step 1. 4-12 hours before the test take 4 aspirin (not Tylenol or Advil). This step may be repeated every 4-6 hours up until 4 hours before the test.
Step 2. 3-4 hours before your test, start by drinking 2, 8oz. glasses of water. Water can be substituted for with Cranberry or fruit juice, teas or even soft drinks. Then drink another 8oz. every 15 minutes for the next hour for a total of 6 glasses of water (48oz).
Step 3. In about 1 - 2 hours (depending on your system) you should be voiding â??clearâ?? urine about every 15 - 20 minutes. Continue to drink 3-4 oz. more water to replace what you've voided every 20-30 minutes.
Step 4. 1-2 hours before the test, take vitamin B2 or B complex (about 10 times the daily recommended dosage). If the vitamins are time release, crush them before taking. You may also take vitamin B with each glass of water, 2 times the daily dosage, if you find it easier.
Also the other bold part above, I should substitute 2 quarts of gatorade with 2 tablespoons of salt, right? And drink that mixture every time it asks for water, correct? Thus, I'd be diluting, replacing, and everything with the gatorade-salt concoction? Sorry for all the questions, but all the differing info, and vagueness make it a bit difficult to figure out.

@Dylan, thanks for your post, it makes me feel a bit better to know someone has gone through this w/ my stats before.

Again, any and all help is much appreciated.