Working out those areas (inner thighs, obliques, stomach/abs) will not make you lose fat on those areas. You may develop larger muscles and thus slightly increase your metabolism, but you will lose little fat. The best way to lose that weight is to start doing cardiovascular exercise be it running, swimming, jogging, rowing, eliptical, stairs, etc. Besides that, try eating fewer munchies and eating at regular periods. Supposedly the best regimen for eating is eating six small meals a day, but I've never been able to stick to that. Just try eating smaller portions and eating healthily with lots of water. Start slow with the cardio workout unless you're already in decent shape. Its amazing what it will do for you after you get into it regularly. Remember, the key is consistency, not how hard you start out. Don't overwork yourself and become frustrated... Good luck!
partcleguy Reviewed by partcleguy on . workouts i think all them munchies are starting to show.. im growing a little bit of fat on my inner thighs. do any of you workout fanatics have any good inner thigh workouts? and love handle (oblique) workouts? i do jog but i'm trying to target these problems areas. any good websites or good workout techniques would be great! i think alot of us would benefit from it too ;) thanks. Rating: 5