It isn't easy. Time is the only cure.

You have to keep telling yourself that you will not let Mr. Asshole fuck with your head. It's a testament of strength and character. Demons don't let memories go away, but it's up to you to find that inner strength, and persevere.

Focus on the now: Finding a place to live, and doing everything to get back on your feet. To start a new beginning to your life.

One step at a time. Don't let everything rush at you, and when you do, meditate. It'll bring you tranquility and peace. Takes some practice to get to a state where all is clear. Try it!