Hey also guys not try to pick fight or anything like that and i value all your help but i talked to my nutrition professor today and he stated basically what FBR and jeffman said. water will not help clean you out unless you are using certain nutrients that "push" the THC out of your fat. He also said that when you exercise it moves THC to the blood and then the urine so water can help that process slightly. He also said like many others on this forum that water is mainly only help full drinking the 30 or so hours before the test cuz constantly "flowing piss" will let less THC indecators gather and of course dilute.