I lost 35 pounds keeping track of my calories on a little notepad and making sure I didn't exceed 1500. For a guy your size, this would probably be more like 17-1900. I did this for about six months, and went for daily walks of about 15-20 minutes. Nothing huge, but it worked.

I also made sure to save a lot of my calories for the evenings. I just got in the habit of packaging things up, or eyeballing it, for portion control.

Healthy munchies I like while stoned are a little granola and milk, pomegranate, and sweet potato fries (but then again, i love sweet potatoes anyway). I have a great recipe for yummy Old Bay sweet potato fries if you want it. They're waaay better than french fries, chock full of vitamin A and beta carotine, and not nasty greasy.

You can do it! Concentrate on doing it the healthy way - slow and steady wins the race. You're more likely to keep it off because it becomes habit. And you won't burn up muscle and become lethargic, either. Good luck! :thumbsup: