well im a pretty skinny guy ( 6' - 140 lbs yea i know) but what i do is weight train in the fall-winter to build muscle mass and eat a shitload. however, when spring rolls around i usually have some excess body fat so to get to that six pack i run 1-2 miles a day ( no more or you start to lose muscle mass as your body needs energy and if you are low on body fat the next option is muscle as it digests) but when i used to be semi-overweight i just watched what i ate and ran.

for what you eat its not like counting calories and shit but be more observent about what you eat (yea this is hard when high but just dont buy that huge ass bag of doritos regardless of how good they are) and run for 30 mins a day and you should thin out.

thats what worked for me, but for each person individually i highly reccomend getting a gym membership and then talk to someone there about what works for you.

also, if you run be careful not to every day or you will get runners high which SUCKS!!!(thats why i dont run in winter ) basically if you miss 1 day you feel like shit thats why you run 3-4 days a week anyways im gonna stop rambling now


oh yea DRINK WATER forgot that and 2 more things
1. its not a diet its a lifestyle change get it into habit they say it takes 21 days after that u can form habits so for 3 weeks NO EXCEPTIONS then you can set rules like 1 chocolate bar a week or something if you are careful
2. usually results take awhiel, also dont listen to the scale because usually when you start working out you gain a lot of muscle because your body is not used to all the exercise, so it can be deceieving. just go by how you see yourself after all that is what makes you truely happy (damn thats like quote worthy or something)
dandaman33 Reviewed by dandaman33 on . Losing weight Hey everyone, i love smoking the bud, but im a bigger guy, not really fat, but bigger, im 5'8 and weigh 200, i wanna lose weight, but i love to smoke, and weed gives me the munchies, is there a way to lose weight still and smoke cannabis daily? thanks all Rating: 5