BRO! I have posted on this thread already but do this!!! KK lately i have been slacking from the gym! so i made a rule, NO...:stoned:TILL....I workout! so if i smoke a lot... i work out a lot! get it? its all mind over matter, you have came far enough to ask complete strangers for assistance, so i'm sure you have enough moral fiber to resist cheating! I would start just running, for like a week, then start to lightly lift. then start getting more and more involved. I dont know about you but i cut out all SODA, and FAST FOOD from my diet, and dropped 20 lbs. QUICK!

:bigsmoke: -LIFT FIRST....then GET LIFTED

P.s. the post-workout bowl is SOOOO nice! its magical!