Stay away from fast food, junk food, nothing fried, heavy on veggies and fruits. lots of fish and poultry.....and above all....excersise!!!!! You gotta burn more calories than you take in. If you use tobacco, STOP IT.

You can make some really great meals that has no fat, almost no cholesterol, and will keep your triglycerides in check.

This is a change of lifestyle that will keep you healthy for many years to come. I had to learn the hard way.... It took a heart attack and quadruple coronary bypass(open heart surgery) at 48 years old to get my attention.