Well do you enjoy any sports?

To do cardio, you don't necessarily have to jog or run. Playing sports actually can do wonders, having fun without thinking it's exercise. Soccer is really good at losing body fat, since it requires quick starts and stops in movement, cutting, sprinting etc. Same with basketball, but you don't run to the extent as soccer.

As for strength training, I don't know the extent, but I suggest you go to this site:

Bodybuilding.com - The Beginning Bodybuilder's Guide To Building Muscle!

This is a really good article that give you insight on bodybuilding.

http://www.bodybuilding.com/fun/work...rcount=13&s2r=

This one is a workout program that require no weights. Just C&P the exercise name on google, and find a video or animated picture that shows the movement. Form is important so check yourself if you are doing it right!