^ Awesome man :thumbsup: I'm happy to see people following suit and cutting out unnecessary things in their diets. Sodas are bad so I switched to unsweetened ice tea with a bit of lemon and lime. That and cutting portions had me from 270 to 216 giver or take. Wait thats not true it got me form 268 to 228 maybe even 231.If you give up beef and pork you can loose even more. Went from 228 to 216 and I'm still losing. I'm just about to join a rugby league so I need to get up to 230 maybe 235 in muscle. I'm 6'6 now and I hope to be a defender wait I think, no I'm certain thats lacrosse. Hmm I've never played what are some of the positions in rugby