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09-26-2007, 11:32 PM #10Senior Member
Losing weight
Replace the foods you eat now with healthier foods. Doing small things like if you are ordering a burger, don't have it with fries and coke, instead with a banana and water.
Doing things like taking the stairs, instead of the elevator. Make your life more manual.
Don't think of it as losing weight. Think of it as a weight maintenance. Once you lose the pounds, it doesn't end there. You have to maintain it.
A combination of cardio and weight training will do wonders as well. But you gotta find exercise you enjoy. Otherwise you won't stick to it.
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