In both Tai Chi, and Qigong, the key to everything is the breathing. You will never grasp the full benefit until you have perfected your breathing technique. Then will you understand the essence of Qigong.
GraziLovesMary Reviewed by GraziLovesMary on . Qigong healing techniques I've really taken an interest in Qigong meditation lately, and I'm wondering what you guys think of this guy? The demonstrations are indeed imperssive, but I generally have a policy of remaining skeptical about anything. Do you think he's legit, or a magician? YouTube - Qigong Demo with John Chang As for Qigong itself, I believe in the method, not the theory. I personally believe "chi" is a primitive understanding of the nervous system, and that by channling chi what you are actually Rating: 5