Well... ive a question. I started to train some techniques to concentrate "energy", "psi", "chi", or whatever its called in the so-called "solar plexus", navel chackra, or whatever. I feel a weird thing, but dont know if its what im supposed to feel.
It feels like that feeling in the stomach we get when were anxious... sometimes its like a restlessness, a small discomfort... sometimes its like my heart (not exactly the heart, but an area below it) were very chill, sometimes is like the "pain in the heart" we feel when are very very sad (when my gf leaved me, for example)... in fact, what i feel is a mixture of all it, and more some things that i cant describe... i only can say its not a very enjoyable feeling... so, does its "chi","psi",or whatever?