is this acceptable? a bologna sandwich with 2 slices of whole wheat bread, 2 slices of fat free cheese, and one thin slice of I guess its beef bologna?

For breakfast, I have a Low Carb Slimfast shake or egg whites with one yolk.

my fruits that I enjoy the most are apples and bananas and grapes.

I generally like to get more protein so I eat lean beef and chicken. My breakfast shake and my South Beach Diet meal replacement bars. I like my beans, rice, and lettuce and carrots.

my main better bad meal would be chinese food. i just love chinese food! its really the sauce I like. but i generally get the chicken n broccoli meal without fried rice. i get a small pint and that will be a meal or 2 for me. i have chinese about 2x-3x a week.

this is just normally how I eat now. I just need to work on not eating past a certain time.

i go for 1+ mile walks about 3x a week with my female friend

my overall weight is about 209 lbs and I am around 5'11'' tall.
Anubis10012007 Reviewed by Anubis10012007 on . My diet food is this acceptable? a bologna sandwich with 2 slices of whole wheat bread, 2 slices of fat free cheese, and one thin slice of I guess its beef bologna? For breakfast, I have a Low Carb Slimfast shake or egg whites with one yolk. my fruits that I enjoy the most are apples and bananas and grapes. I generally like to get more protein so I eat lean beef and chicken. My breakfast shake and my South Beach Diet meal replacement bars. I like my beans, rice, and lettuce and carrots. my main Rating: 5