this happens to me all the time

sometimes i have to focus on breathing because it seems like IF I DONT ...BREATHE... i wont breathe

i have half awake dreams like this where i feel like im looking around my room and can see everything and THINK im waking up and slapping my own face and rubbing my hair and waking up then it shifts to my eyes really opening and being truly conscious.

i have no clue what this is....i dont even smoke weed anymore...but i do drink.