I've been reading for a couple of years now about how omega3 supplements are really helping many depressed folks, and are helping some Altzheimers folks as well. Life Extensions magazine, has a ton of articals, and yes they have suppliments also, but every artical has each and every refference listed so you can go back check their stuff out for yourself.

We consume so many Omega6 oils, that your body has a terrible time with. Omega3's are virtuly nonexistent unless your eating a lot of wild caught Salmon, Herring,Anchovies, and few others.

Almost all childrens behavorial disorders are from lack of Omega3's, and the over abundence of Omega6's. Simple changes make great leaps. A very cheap way to improve your dailey out look.

Tart Cherry Juice for mild Arthric pains, takes about 3 months to start working. Maybe not all cases, but again, a damn, simple way to try.