LST - Low stress training or least stress training

simply by taking your plant and holding it down while it grows will cause the side branches to become larger and if stayed this way will then produce another cola like the main stem....

Its simply training your plant to get the most light in areas that would normally take longer to develop.

There is a link around here some place, i will look for it, that tells you all you need to know, if i can find it i will post here in more detail.

Check my grow log, i have a pic there of my current LST plant.