Hi everyone,
I've read just about every thread here, you guys really know your stuff. I just have a few clarifying question that I would REALLY appreciate some answers for.
Just to start, here are my stats: I'm a 5'4 female weighing about 135. I smoked regularly for 2 months but will be clean 3 weeks this friday when I have a lovely pee test.
I read all of the dilution methods and did a test run yesterday (although I couldn't seem to find a home-test at my local pharmacy so it was just to see how water+vitamins worked). I drank LOTS of water throughout the day and my voides got progressively clearer. I took 1, 250 mg B-12 vitamin 2 hours before my test would be on friday and kept drinking water but my voids continued to be clear. Thinking I must not have not taken enough, I took 2 more 250mg B-12 but still my urine was as clear as water.
1. Did I take the wrong vitamin (should I get B-2 instead)? and how much should I take in order to get good color without making me sick?
2. Will eating red meat and fish (will sushi do?) for a few meals before be enough to bring up my creatine?
3. Advil/Tums/etc. Are they nessissary/how do they help (I looked but couldn't find the answer to this)
4. I can if ABSOLUTELY necessary put off the test another week, the thing is a friend of mine who I haven't seen in a long time is coming hom this weekend and we planned to smoke (I know this is very selfish but you know how it is). Should I wait or do all you experts think I have a decent shot at passing through dilution?

I know you get a million of these threads but again I'd really appreciate a response before tomorrow. It always seems most important and origianl when it's your test coming up huh?

Thanks so much!
-Denny
denny Reviewed by denny on . b-12, advice, etc. (help greatly appreciated) Hi everyone, I've read just about every thread here, you guys really know your stuff. I just have a few clarifying question that I would REALLY appreciate some answers for. Just to start, here are my stats: I'm a 5'4 female weighing about 135. I smoked regularly for 2 months but will be clean 3 weeks this friday when I have a lovely pee test. I read all of the dilution methods and did a test run yesterday (although I couldn't seem to find a home-test at my local pharmacy so it was just to Rating: 5