I??ve searched and read tons over the last week. This forum has been very helpful especially FakeBoobsRule??s kind, patient and knowledgeable posts. My advice to others is to do a search on just his posts if you want to read the best this forum has to offer.

Now I feel I can responsibly post my own story and questions.

I??m 39, female, 5??4?, 166 lbs, 37% bodyfat. A little chunky but muscular at the same time. My job involves a sport. Last smoke was August 26. Before that I was going thru an 1/8 to 1/25 every two weeks, quality varied. One ?? four times a day but small amounts. Been smoking for years and years and years but have had dry times. Last two-three months I have not been without for more than a day or three. The last week I smoked a little less than normal but some of it was VERY good.

Pre-employment drug screen will be UA at an ??occupational health center??will have a minimum of 21 days clean. Test will be 9/17 or a day or so after that. Subbing is NOT an option for ME. I would do that if I could!!!! Dilution can be pulled off but with a lot of work to remain stealth.

Took home test 9/5? middle of the day, normal fluids? positive. Took test 9/6 after lots of water (40-50 oz) and three voids?neg. So I assured myself dilution will work.

Currently doing everything I can to burn fat? extra exercise and eating small lowfat/high fiber meals every two-three hours. Supplementing fiber with Benefiber powder on food and in drink. Getting about 35 grams a day total. Enough? Previous diet was reasonably high in fiber so it has not been a shock to the system. Will stop exercise at least two days before.

First two tests purchased for about $15 at local drug store? f-that! Bunch of tests ordered online should arrive Tuesday? about $1 ea. Will be playing with those to check progress and see how much I have to dilute. Also I might have some control over the time of day I take the actual test so I??m hoping the home tests will help me plan.

Any opinions/advice appreciated. Please don??t bother if you are going to tell me to drink goldenseal, cranberry juice, vinegar or any of those other myths.

Here are my specific questions:
1. Is the extra fiber really doing me any good now?
2. What about Zinc? Does it matter if it??s Zinc Sulfate or Gluconate?
3. Tums OR Rolaids? right? Not both. Can??t find amount recommendations.
4. Will almost fasting except for meat/fish day or two before test lower metabolism and help?

Thank you
Fredisgood Reviewed by Fredisgood on . Done the reading... I??ve searched and read tons over the last week. This forum has been very helpful especially FakeBoobsRule??s kind, patient and knowledgeable posts. My advice to others is to do a search on just his posts if you want to read the best this forum has to offer. Now I feel I can responsibly post my own story and questions. I??m 39, female, 5??4?, 166 lbs, 37% bodyfat. A little chunky but muscular at the same time. My job involves a sport. Last smoke was August 26. Before that I Rating: 5