Hey guys, well now that the semester has started it's time to start working out like I had planned during the summer. I really want to work on my upper body strength. Could anyone recommend what machines I should use in the gym and how much I should lift and for how long? I'm about 5 ft 4 (yea short for my age), and I weigh about 130 pounds. Please let me know. Thanks
KingsBlend420 Reviewed by KingsBlend420 on . Exercising Hey guys, well now that the semester has started it's time to start working out like I had planned during the summer. I really want to work on my upper body strength. Could anyone recommend what machines I should use in the gym and how much I should lift and for how long? I'm about 5 ft 4 (yea short for my age), and I weigh about 130 pounds. Please let me know. Thanks Rating: 5