Well, I don't think you have to worry about that. Before you meditate, surround yourself with pure white light. Just visualize yourself being shielded by a sheet of white light that goes all over you.
Dream of the iris Reviewed by Dream of the iris on . What are your meditation techniques? There are many many techniques in meditaiton out there, and I'm curious to know what you guys practice. Meditation basically means "the art of concentration", and there are many things to concentrate on. I've only recently realized this though, and have only experimented with different points of focus as of late. Most people seem to stay with breath meditaiton, which is a great form, but there is so much more to explore. For instance, a week ago I was having a lot of trouble getting myself Rating: 5