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09-05-2007, 04:11 PM #13OPSenior Member
What are your meditation techniques?
Cool Coelho, I just tried a new one myself!
I'll post mine anyway, look forward to hearing yours!
I came across this one some random meditation site, which they called the "Star" meditation for some reason:wtf:. Basically the theory is tap into the flow of energy theat binds the whole universe, and use this "cosmic energy" to energize ones self as much as needed. I tried it and honestly it worked wonders.
So, here's what you do:
Stand with legs shoulder width apart and arms strait out. I've tried this sitting and with my arms more relaxed and it works too. turn your left palm upward and your right palm downward. Focus on feeling the energy of the whole universe all around you, feel it flowing through you (you won't feel it instantly, but just stay focused). Once you feel it, picture it flowing in through your left palm and filling up your solar plexus. After doing this a few minutes you'll feel that your core has been very energized. Once it is, then focus on continuing the energy through your left arm, into the solar plexus, then have it flow our your right. Bring it in with a deep breath in, and send it out with a slow breath out.
This practice was extremely energizing for me. A couple notes I found in this practice:
1. I find it very energizing just to let it fill the solar plexus and not actually bother flowing it out the right arm. The outflow is more for achiving a state of harmony, the initial fill is more for gaining energy.
2. You really do have to make your arms relatively strait. I tried this with my arms centered on my lap and just couldn't get it to work.
This has definately become a new favorite of mine.
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