the teachings of don jaun is wikid.

i start off with breathing to focus my mind. then depending on what i want to achieve i usually either in the morning concentrate on my muscles growing and breathing and working stonger and efficentely, starting at the toes all the way to my brain where i imagine it working and firing at full speed. works great to energise me.

in the evening i start with breathing and kinda do the opposite. but i finish with my mind imaginig it is like a cup i can turn all the way round and slowly empty all the water out of it. i find this really relaxing to help me sleep peacefully and not think before bed.
snowblind Reviewed by snowblind on . What are your meditation techniques? There are many many techniques in meditaiton out there, and I'm curious to know what you guys practice. Meditation basically means "the art of concentration", and there are many things to concentrate on. I've only recently realized this though, and have only experimented with different points of focus as of late. Most people seem to stay with breath meditaiton, which is a great form, but there is so much more to explore. For instance, a week ago I was having a lot of trouble getting myself Rating: 5