I use the HeartMath approach to meditation- a breath process- deep breath focusing on the heart as the center- focusing the mind on love and appreciation- breathe in love and exhale appreciation- HeartMath was developed my Doc Childer who is the director of the HeartMath institute in Bolder Creek California- smoking a litte herb helps put the mind and body into a receptive state
clovisman Reviewed by clovisman on . What are your meditation techniques? There are many many techniques in meditaiton out there, and I'm curious to know what you guys practice. Meditation basically means "the art of concentration", and there are many things to concentrate on. I've only recently realized this though, and have only experimented with different points of focus as of late. Most people seem to stay with breath meditaiton, which is a great form, but there is so much more to explore. For instance, a week ago I was having a lot of trouble getting myself Rating: 5