Breathe in for a count of eight, while tightening your muscles and squeezing your face into the tip of your nose (not with your hands). Hold for eight and then release for eight.
beachguy in thongs Reviewed by beachguy in thongs on . I need some stress reduction methods please I'm in serious need of any methods anybody knows for reducing stress. This can be spiritual, medication, meditative, excercises, hobbies, whatever I don't care. My mental state is gradually getting worse and I'm now having more bad times than good. I keep having these episodes where I'm convinced I have cancer of some part or another even though there's no reason to believe so. I have intense nightmares every night, I wake up in the morning with anxiety. I can't stop thinking about suicide Rating: 5