Massage. Certain psychedelics at low doses could probably help if you saw a therapist on them. Running, which I think you already do. Healthy diet. Painting (paint how you are feeling).
Matt the Funk Reviewed by Matt the Funk on . I need some stress reduction methods please I'm in serious need of any methods anybody knows for reducing stress. This can be spiritual, medication, meditative, excercises, hobbies, whatever I don't care. My mental state is gradually getting worse and I'm now having more bad times than good. I keep having these episodes where I'm convinced I have cancer of some part or another even though there's no reason to believe so. I have intense nightmares every night, I wake up in the morning with anxiety. I can't stop thinking about suicide Rating: 5