Quote Originally Posted by texas grass
i dont sleep good (about 5 hrs, maybe 3 good hrs)
and i also dont dream

my wife hates i dont sleep good cause i wake her up alot

what can help me?
I'm not sure what to tell you, Texas Grass, because what interferes with people's sleep varies so much. Chances are if you sleep for at least 90 minutes at a stretch you do have at least one REM cycle and probably dream normally during that, only you don't remember having done so. You could go to your doc and see about having a sleep study done, assuming you have a doctor and access to a sleep clinic (and insurance).

I've read these tips before, and, and some of them have helped me to get better sleep. Exercise seems to make a big difference for me, but not if I do it too late in the day. A good bed and a completely dark, quiet environment make a difference, too. I can't seem to sleep without my dogs nearby!
Ten Tips for Better Sleep