well if you ask me buy like a qp smoke some bud then quit for about a month or so be sure to store your bud in a mason jar and in a cool dry place i find its much easier to not smoke if you have any around but if you dont have any you like dammit this is gay evan though you know your still going to stop with or without the weed i just think its easier for me to take brakes that way or just go out and by better bud