Hiya i have a supervised urine sreen tommorow,i have not smoked in 29 days, heavy multiple times daily before that,have to use dilution method.Now i have done a few practice runs following the sticky to a tee.Been loading with creatine since wednesday..
Once i start with the water loading at 0830 im voiding every 20mins by 0930.On the second void around 1000 i am passing home test kits, but my creatine lvls are around 10mg/dl... Will holding my voids for the next hour or so (just about to let go in my pants hehe) raise creatine levels or should i try drinking less water
Thks in advanced
natrad Reviewed by natrad on . need help please Hiya i have a supervised urine sreen tommorow,i have not smoked in 29 days, heavy multiple times daily before that,have to use dilution method.Now i have done a few practice runs following the sticky to a tee.Been loading with creatine since wednesday.. Once i start with the water loading at 0830 im voiding every 20mins by 0930.On the second void around 1000 i am passing home test kits, but my creatine lvls are around 10mg/dl... Will holding my voids for the next hour or so (just about to let Rating: 5