i dont have a video but I can tell you, that you should remove your seeds and stems. From personal experience smoking seeds can end up giving you a pretty bad headache.

I guess if you're really hard up for bud you can try smoking stems as I've heard of people gettin a buzz from chewing them and making tea with them. However if you just bought a nice sack of good bud...don't pollute your spliff or bowl with seeds and stems