Shagy, your puke was probably pee colored from bile and not the vitamin FYI because the riboflavin has to undergo metabolism by the body before it turns your pee yellow. Next time try subbing but if you must dilute, use a sports drink and 100 oz of water may result in a neg dilute because you used water and a little too much depending on how much you reversed. Good luck.

Storm crow, nice concern but it does take more than what Shagy was drinking to die from water intoxication in most cases.