i smoked marlboro reds for the better part of twenty years. i have quit a few different times. once for about 5 months, another time for about 22 months, and this time i have been quit for about 7 months now....and i feel so much better.....however, everytime i quit, i end up gaining 20-30- pounds. its still healthier not to smoke. good luck ...its not easy, but it can be done. its not easy to say goodbye to your loved ones and WEED either (cuz of cancer). i've lost too many people to that shit already, and i aint standin in that line, if i can help it.....WEED ROCKS