if your truely working out solid 3 days of week or even 2 i recomend takihng it it gives you 26 grams of protein roughly and 160 calories per serving in water ON's is the best(optimum nutrition)Bodybuilding.com Forums - Bodybuilding And Fitness Board
ChronBudz Reviewed by ChronBudz on . Protein Shake - Muscle Juice Hey there for anyone here that works out please read and reply, this is a pretty simple question.. Does anyone here drink the protein shake everyday? Is it safe to drink everyday? Rating: 5